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Monkey Head Mushroom

Monkey Head Mushroom

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Description

#猴头菇 / Monkey Head Mushroom
之所以叫猴头菇,因为长得好像猴子的头。由于吃起来有肉类的咬劲,所以常用作替代肉类的素食料理。
☑️
高蛋白、富含矿物质的优良食品
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含不饱和脂肪酸,能降低血胆固醇,是心血管患者的理想食品
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增强免疫力
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养护肠胃
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抗衰老
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抗癌

RM 15 / 100g
干制后的猴头菇呈淡棕色。完整无缺、茸毛齐全、体大,否则质量就差。
1️⃣
先将猴头菇洗净
2️⃣
用清水浸泡1小时或以上,猴头菇根蒂朝上浸泡,可用一个碗扣住使猴头菇充分吸收水分
3️⃣
泡发好后,再用清水抓洗几次直到水不再泛黄,就清洗好了。
4️⃣
就可用手撕开小瓣,下锅煮了
资料整理来自:

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